NUTRITION FACTS (Approximate values) NUTRIENTS Per 100 g Per 32 g Serving *RDA% / Serve Energy (kcal) 583 186.5 9.33% Protein (g) 30 9.6 16% Total Carbohydrate (g) 27 8.6 - Dietary Fiber (g) 6.2 1.9 6.72% Total Sugars (g) 15.5 4.9 - Added Sugars (g) 13 4.1 8.32% Total Fat (g) 38 12.1 18.14% Saturated Fat (g) 7 2.2 10.18% Trans Fat (g) 0 0 0 MUFA (g) 18.5 5.9 - Omega-6 PUFA (g) 9 2.8 - Cholesterol (mg) 14 4.4 - Sodium (mg) 14 4.4 0.22% Added Salt (mg) 0 0 0

NUTRITION FACTS (Approximate Values)No. of Serves: 20 | Serving Size: 50 g NUTRIENTS Per 100 g Per 50 g Per 50 g + 250 ml Cow Milk* %RDA* Per Serve Energy (kcal) 392 196 352 9.8% Protein (g) 25 12.5 20.7 23.2% Total Carbohydrates (g) 54.6 27.3 39.3 -   Dietary Fibre (g) 9.6 4.8 4.8 12.1%   Total Sugar (Natural) (g) 14 7 - -   Added Sugar (g) 0 0 - 0% Total Fat (g) 8 4 13 6%   Saturated Fat (g) 2.1 1.1 - 4.8%   Trans Fat (g) 0 0 - 0% Cholesterol (mg) 0 0 - - Sodium (mg) 130 65 140 3.3% Magnesium (mg) 176 88 - 20% Iron (mg) 6.8 3.4 - 17.9%

NUTRITION FACTS (Approximate values) NUTRIENTS Per 100 g Per 32 g Serving *RDA% / Serve Energy (kcal) 583 186.5 9.33% Protein (g) 30 9.6 16% Total Carbohydrate (g) 27 8.6 - Dietary Fiber (g) 6.2 1.9 6.72% Total Sugars (g) 15.5 4.9 - Added Sugars (g) 13 4.1 8.32% Total Fat (g) 38 12.1 18.14% Saturated Fat (g) 7 2.2 10.18% Trans Fat (g) 0 0 0 MUFA (g) 18.5 5.9 - Omega-6 PUFA (g) 9 2.8 - Cholesterol (mg) 14 4.4 - Sodium (mg) 14 4.4 0.22% Added Salt (mg) 0 0 0

NUTRITION FACTS (Approximate Values)No. of Serves: 20 | Serving Size: 50 g NUTRIENTS Per 100 g Per 50 g Per 50 g + 250 ml Cow Milk* %RDA* Per Serve Energy (kcal) 392 196 352 9.8% Protein (g) 25 12.5 20.7 23.2% Total Carbohydrates (g) 54.6 27.3 39.3 -   Dietary Fibre (g) 9.6 4.8 4.8 12.1%   Total Sugar (Natural) (g) 14 7 - -   Added Sugar (g) 0 0 - 0% Total Fat (g) 8 4 13 6%   Saturated Fat (g) 2.1 1.1 - 4.8%   Trans Fat (g) 0 0 - 0% Cholesterol (mg) 0 0 - - Sodium (mg) 130 65 140 3.3% Magnesium (mg) 176 88 - 20% Iron (mg) 6.8 3.4 - 17.9%