Nutritional Information Nutrient Quantity (Pre 3.5 Scoops) Quantity (Pre 100g) % RDA* Energy 1062 kcal 378 kcal 53% Protein 30 g 10.6 g 50% Total Fat 2 g 0.7 g 3% Saturated Fat 1.25 g 0.45 g 6% Total Carbohydrate 232 g 82.5 g † Dietary Fiber 1 g 0.36 g † Total Sugars 10 g 3.5 g † Added Sugars 0 g 0 g 0% Cholesterol 98 mg 35 mg † Vitamin A 74 mcg 26 mcg 12% Vitamin C 3 mg 1.1 mg 8% Vitamin D 0.5 mcg 0.18 mcg 5% Vitamin E 1.1 mg 0.4 mg 15% Vitamin K 1.5 mcg 0.5 mcg 3% Thiamine 0.15 mg 0.05 mg 13% Riboflavin 0.15 mg 0.05 mg 11% Niacin 1.05 mg 0.37 mg 7% Vitamin B6 0.15 mg 0.05 mg 8% Folate 34 mcg 12.1 mcg 17% Vitamin B12 1.3 mcg 0.11 mcg 31% Biotin** 12.5 mcg 4.4 mcg 42% Pantothenic Acid* 0.45 mg 0.16 mg 9% Iron 2 mg 0.71 mg 12% Iodine 8 mcg 2.85 mcg 5% Zinc 0.6 mg 0.21 mg 5% Selenium 1.5 mcg 0.5 mcg 4% Copper 0.15 mg 0.05 mg 9% Chromium 16 mcg 5.6 mcg 32% Calcium 155 mg 55 mg 26% Potassium 200 mg 80 mg 5% Sodium 225 mg 80 mg 11%

Nutrition Facts Serving Size: 1 Rounded Scoop (60.0 g)  |  Prepared With: 350 ml Water Nutrient Amount Per Serving % Daily Value* Energy 218 kcal — Energy from Fat 13.5 kcal — Total Fat 1.5 g 2.30   Saturated Fat 1.0 g 5.00   Trans Fat 0.1 g — Cholesterol 4.0 mg 1.30 Sodium 59.0 mg 2.50 Total Carbohydrates 38.0 g 12.8   Sugars (as Sucrose) 0.0 g 0.00 Protein 12.8 g 25.0 Dietary Fibre 0.6 g 2.20 Vitamin A 300 mcg 50.0 Vitamin B1 (Thiamin) 0.72 mg 51.0 Vitamin B2 (Riboflavin) 0.84 mg 52.0 Vitamin B3 (Niacin) 8.40 mg 52.0 Vitamin B6 1.00 mg 51.0 Vitamin B12 0.54 mcg 54.0 Vitamin C 21.0 mg 53.0 Vitamin D 5.40 mcg 54.0 Vitamin E 4.20 mg 52.0 Vitamin B5 (Pantothenic Acid) 2.70 mg 54.0 Vitamin B9 (Folate) 108 mcg 54.0 Vitamin B7 (Biotin) 13.8 mcg 55.0 Potassium 201 mg 8.40 Calcium 214 mg 35.0 Iodine 35.0 mcg 26.0 Iron 9.10 mg 54.0 Magnesium 165 mg 48.0 Manganese 2.70 mg 54.0 Chromium 16.0 mcg 54.0 Molybdenum 18.0 mcg 52.0 Phosphorus 234 mg 39.0 Zinc 6.30 mg 52.0

Nutrition Information Serving Size: 3 Level Scoop (225 g) | Servings Per Container: 4 Nutrient Per 75 g Per 100 g Per 225 g % Daily Values Energy 293.13 390.84 879.39 31.07 Protein (g) 13.5 18 54 46.43 Carbohydrate (g) 56.11 74.82 168.34 — Total Sugar (g) 10.64 14.19 31.93 — Added Sugar (g) 0 0 0 0 Dietary Fibre (g) 0.35 0.47 1.06 1.87 Total Fat (g) 2.29 3.06 6.88 7.26 Saturated Fatty Acids (g) 0.63 0.84 1.89 6.07 Trans Fat (g) 0 0 0 0 Cholesterol (mg) 29.51 39.35 88.54 0 Sodium (mg) 23.02 30.69 69.05 2.43 Essential Amino Acids (g) 5.74 7.65 17.21 — Branched Chain Amino Acids (g) 2.66 3.54 7.96 — Non-Essential Amino Acids (g) 6.64 8.86 19.93 — Conditionally Essential Amino Acids (g) 4.71 6.28 14.13 — Digestive Enzyme (mg)(Papain, Bromelain, Lactase) 455.25 607 1365.75 — Creatine Monohydrate (g) 3.00 4.00 9.00 —

SUPPLEMENT FACTS Serving size: 100g (1 leveled scoop) Scoop inside pack (scoop may settle to the bottom during shipping) Approx. Value Per 100g %RDA Calories 362 kcal 18.10% Protein 35 g 64.8% Total Carbohydrates 42 g *** of which Sucrose 7 g *** Fat 6 g *** Saturated Fat 2 g *** Trans Fat 0 g *** Creatine Monohydrate 3 g *** Tribulus Terrestris (equal to 400mg of steroidal saponins) 1000 mg *** Potassium (Potassium Chloride) 256 mg 7.3% Chloride (Potassium Chloride) 197 mg 10.9% Calcium (Calcium Phosphate Dibasic) 193 mg 19.3% Sodium (Sodium Chloride) 156 mg 7.8% Phosphorus (Potassium Phosphate Dibasic) 120 mg 12.0% Magnesium (Magnesium Oxide) 39 mg 8.9% Iron (Ferrous Sulphate Dried) 2.7 mg 14.5% Zinc (Zinc Sulphate) 1.75 mg 10.3% Manganese (Manganese Sulphate) 490 mcg 12.3% Copper (Cupric Sulphate) 200 mcg 11.8% Iodine (Potassium Iodate) 19 mcg 13.6% Molybdenum (Sodium Molybdate) 9.9 mcg 22% Selenium (Sodium Selenite) 6 mcg 15% Chromium (Chromium III Chloride) 6 mcg 12%

NUTRITIONAL INFORMATION (APPROX. VALUES) Nutrients Per Serving (37g) Per 100g %RDA* Energy (kcal) 137 370 6.85 Protein (g) 24 65 44.4 Carbohydrate (g) 3.7 10 – Total Sugars (g) 1.8 5 – Added Sugars (g) 0 0 0 Total Fat (g) 1.9 5 2.8 Saturated Fatty Acids (g) 1.2 3.2 5.45 Monounsaturated Fatty Acids (g) 0.7 1.8 – Polyunsaturated Fatty Acids (g) 0.1 0.3 – Trans Fatty Acids (g) 0 0 0 Sodium (mg) 62 168 3.1 BCAA (mg) 5200 14000 – TYPICAL AMINO ACID PROFILE** Essential Amino Acids (EAAs) (g) 11.9 32.1 – Branched Chain Amino Acids (BCAAs) (g) 5.2 14.0 – Non-Essential Amino Acids (g) 12.1 32.9 – Glutamic Acid (g) 3.2 8.7 –

Nutrition Facts Nutrient Per 4 Scoops (280 g) Per 2 Scoops (140 g) Amount % DV* Amount % DV* Calories 1100 — 550 — Fat 12 g 18% 6 g 9%   Saturated + Trans 6 g + 0.1 g 30% 3 g + 0 g 15% Cholesterol 90 mg — 45 mg — Sodium 380 mg 16% 190 mg 8% Potassium 380 mg 11% 190 mg 5% Carbohydrate 192 g 64% 96 g 32%   Fibre 6 g 24% 3 g 12%   Sugars 18 g — 9 g — Protein 56 g — 28 g — Vitamin A 0% 0% Vitamin C 0% 0% Calcium 40% 20% Iron 4% 2% * DV = Daily Value

Nutrition Facts Servings per container: 3Serving size: 7 Scoops (333g) Nutritional Information (approx.) Per Serving (333g) % RDA as per ICMR Energy 1244 kcal 45.57 Protein 52 g 86.67 Carbohydrate 250 g —   Sugar as Sucrose 0 g — Fat 4 g 13.33 Creatine Monohydrate 1 g — L-Glutamine 500 mg — * % RDA expressed as per Moderate Work Men Ingredients Maltodextrin, Whey Protein Concentrate, Cocoa Powder, Fructose, Whey Protein Isolate, Calcium Caseinate, Glidant (INS 551), Creatine Monohydrate, L-Glutamine & Sweeteners (INS 950 & INS 955).  

  Nutritional Information Nutrient Amount Per 100 g Amount Per Serving % RDA* Energy 400 kcal 120 kcal 6% Total Fat 6.5 g 2.0 g 3% Saturated Fat 3.9 g 1.2 g 6% Trans Fat 0.1 g 0.0 g 0% Cholesterol 90 mg 27 mg 9% Sodium 300 mg 90 mg 4% Total Carbohydrate 10 g 3 g 1% Sugars 2 g 0.6 g – Protein 75 g 22.5 g 45% Vitamins & Minerals Vitamin A 500 mcg 150 mcg 25% Vitamin C 40 mg 12 mg 20% Calcium 500 mg 150 mg 15% Iron 7 mg 2.1 mg 12%

Nutrition Facts NUTRITION FACTS Serving Size: 1 rounded scoop (60 g) Servings Per Container: 6 Nutrient Amount Per Serving (60 g) % Daily Value* Amount Per 100 g % Daily Value* Energy 222 kcal 11.1% 401 kcal 20.0% Energy from Fat 22.5 kcal — 73.8 kcal — Total Fat 2.5 g 3.8% 8.2 g 12.6% Saturated Fat 1.6 g 8.0% 5.2 g 26.0% Trans Fat 0.1 g — 0.3 g — Cholesterol 6.7 mg 2.2% 22.0 mg 7.3% Sodium 95.0 mg 4.0% 301 mg 12.5% Total Carbohydrates 24.0 g 8.0% 41.1 g 14.7% Sugars 0.0 g — 0.0 g — Protein 25.5 g 51.0% 37.5 g 75.0% Dietary Fibre 0.6 g 2.4% 0.56 g 2.2% Vitamins & Minerals Vitamin A 300 mcg 50% 500 mcg 83% Vitamin B1 (Thiamin) 0.72 mg 51% 1.02 mg 73% Vitamin B2 (Riboflavin) 0.84 mg 53% 1.40 mg 88% Vitamin B3 (Niacin) 8.40 mg 53% 14.0 mg 88% Vitamin B6 1.00 mg 51% 1.70 mg 85% Vitamin B12 0.54 mcg 54% 0.90 mcg 90% Vitamin C 32.5 mg 54% 54.0 mg 90% Vitamin D 5.40 mcg 54% 9.0 mcg 90% Vitamin E 4.20 mg 54% 7.0 mg 93% Vitamin B5 2.70 mg 54% 4.5 mg 90% Vitamin B7 (Biotin) 14.0 mcg 56% 23.0 mcg 92% Potassium 333 mg 14% 918 mg 38% Calcium 296 mg 49% 705 mg 117% Iron 8.10 mg 54% 13.5 mg 90% Zinc 6.40 mg 54% 7.90 mg 66%

Nutritional Information Nutrient Quantity (Pre 3.5 Scoops) Quantity (Pre 100g) % RDA* Energy 1062 kcal 378 kcal 53% Protein 30 g 10.6 g 50% Total Fat 2 g 0.7 g 3% Saturated Fat 1.25 g 0.45 g 6% Total Carbohydrate 232 g 82.5 g † Dietary Fiber 1 g 0.36 g † Total Sugars 10 g 3.5 g † Added Sugars 0 g 0 g 0% Cholesterol 98 mg 35 mg † Vitamin A 74 mcg 26 mcg 12% Vitamin C 3 mg 1.1 mg 8% Vitamin D 0.5 mcg 0.18 mcg 5% Vitamin E 1.1 mg 0.4 mg 15% Vitamin K 1.5 mcg 0.5 mcg 3% Thiamine 0.15 mg 0.05 mg 13% Riboflavin 0.15 mg 0.05 mg 11% Niacin 1.05 mg 0.37 mg 7% Vitamin B6 0.15 mg 0.05 mg 8% Folate 34 mcg 12.1 mcg 17% Vitamin B12 1.3 mcg 0.11 mcg 31% Biotin** 12.5 mcg 4.4 mcg 42% Pantothenic Acid* 0.45 mg 0.16 mg 9% Iron 2 mg 0.71 mg 12% Iodine 8 mcg 2.85 mcg 5% Zinc 0.6 mg 0.21 mg 5% Selenium 1.5 mcg 0.5 mcg 4% Copper 0.15 mg 0.05 mg 9% Chromium 16 mcg 5.6 mcg 32% Calcium 155 mg 55 mg 26% Potassium 200 mg 80 mg 5% Sodium 225 mg 80 mg 11%

Nutrition Facts Serving Size: 1 Rounded Scoop (60.0 g)  |  Prepared With: 350 ml Water Nutrient Amount Per Serving % Daily Value* Energy 218 kcal — Energy from Fat 13.5 kcal — Total Fat 1.5 g 2.30   Saturated Fat 1.0 g 5.00   Trans Fat 0.1 g — Cholesterol 4.0 mg 1.30 Sodium 59.0 mg 2.50 Total Carbohydrates 38.0 g 12.8   Sugars (as Sucrose) 0.0 g 0.00 Protein 12.8 g 25.0 Dietary Fibre 0.6 g 2.20 Vitamin A 300 mcg 50.0 Vitamin B1 (Thiamin) 0.72 mg 51.0 Vitamin B2 (Riboflavin) 0.84 mg 52.0 Vitamin B3 (Niacin) 8.40 mg 52.0 Vitamin B6 1.00 mg 51.0 Vitamin B12 0.54 mcg 54.0 Vitamin C 21.0 mg 53.0 Vitamin D 5.40 mcg 54.0 Vitamin E 4.20 mg 52.0 Vitamin B5 (Pantothenic Acid) 2.70 mg 54.0 Vitamin B9 (Folate) 108 mcg 54.0 Vitamin B7 (Biotin) 13.8 mcg 55.0 Potassium 201 mg 8.40 Calcium 214 mg 35.0 Iodine 35.0 mcg 26.0 Iron 9.10 mg 54.0 Magnesium 165 mg 48.0 Manganese 2.70 mg 54.0 Chromium 16.0 mcg 54.0 Molybdenum 18.0 mcg 52.0 Phosphorus 234 mg 39.0 Zinc 6.30 mg 52.0

Nutrition Information Serving Size: 3 Level Scoop (225 g) | Servings Per Container: 4 Nutrient Per 75 g Per 100 g Per 225 g % Daily Values Energy 293.13 390.84 879.39 31.07 Protein (g) 13.5 18 54 46.43 Carbohydrate (g) 56.11 74.82 168.34 — Total Sugar (g) 10.64 14.19 31.93 — Added Sugar (g) 0 0 0 0 Dietary Fibre (g) 0.35 0.47 1.06 1.87 Total Fat (g) 2.29 3.06 6.88 7.26 Saturated Fatty Acids (g) 0.63 0.84 1.89 6.07 Trans Fat (g) 0 0 0 0 Cholesterol (mg) 29.51 39.35 88.54 0 Sodium (mg) 23.02 30.69 69.05 2.43 Essential Amino Acids (g) 5.74 7.65 17.21 — Branched Chain Amino Acids (g) 2.66 3.54 7.96 — Non-Essential Amino Acids (g) 6.64 8.86 19.93 — Conditionally Essential Amino Acids (g) 4.71 6.28 14.13 — Digestive Enzyme (mg)(Papain, Bromelain, Lactase) 455.25 607 1365.75 — Creatine Monohydrate (g) 3.00 4.00 9.00 —

SUPPLEMENT FACTS Serving size: 100g (1 leveled scoop) Scoop inside pack (scoop may settle to the bottom during shipping) Approx. Value Per 100g %RDA Calories 362 kcal 18.10% Protein 35 g 64.8% Total Carbohydrates 42 g *** of which Sucrose 7 g *** Fat 6 g *** Saturated Fat 2 g *** Trans Fat 0 g *** Creatine Monohydrate 3 g *** Tribulus Terrestris (equal to 400mg of steroidal saponins) 1000 mg *** Potassium (Potassium Chloride) 256 mg 7.3% Chloride (Potassium Chloride) 197 mg 10.9% Calcium (Calcium Phosphate Dibasic) 193 mg 19.3% Sodium (Sodium Chloride) 156 mg 7.8% Phosphorus (Potassium Phosphate Dibasic) 120 mg 12.0% Magnesium (Magnesium Oxide) 39 mg 8.9% Iron (Ferrous Sulphate Dried) 2.7 mg 14.5% Zinc (Zinc Sulphate) 1.75 mg 10.3% Manganese (Manganese Sulphate) 490 mcg 12.3% Copper (Cupric Sulphate) 200 mcg 11.8% Iodine (Potassium Iodate) 19 mcg 13.6% Molybdenum (Sodium Molybdate) 9.9 mcg 22% Selenium (Sodium Selenite) 6 mcg 15% Chromium (Chromium III Chloride) 6 mcg 12%

NUTRITIONAL INFORMATION (APPROX. VALUES) Nutrients Per Serving (37g) Per 100g %RDA* Energy (kcal) 137 370 6.85 Protein (g) 24 65 44.4 Carbohydrate (g) 3.7 10 – Total Sugars (g) 1.8 5 – Added Sugars (g) 0 0 0 Total Fat (g) 1.9 5 2.8 Saturated Fatty Acids (g) 1.2 3.2 5.45 Monounsaturated Fatty Acids (g) 0.7 1.8 – Polyunsaturated Fatty Acids (g) 0.1 0.3 – Trans Fatty Acids (g) 0 0 0 Sodium (mg) 62 168 3.1 BCAA (mg) 5200 14000 – TYPICAL AMINO ACID PROFILE** Essential Amino Acids (EAAs) (g) 11.9 32.1 – Branched Chain Amino Acids (BCAAs) (g) 5.2 14.0 – Non-Essential Amino Acids (g) 12.1 32.9 – Glutamic Acid (g) 3.2 8.7 –

Nutrition Facts Nutrient Per 4 Scoops (280 g) Per 2 Scoops (140 g) Amount % DV* Amount % DV* Calories 1100 — 550 — Fat 12 g 18% 6 g 9%   Saturated + Trans 6 g + 0.1 g 30% 3 g + 0 g 15% Cholesterol 90 mg — 45 mg — Sodium 380 mg 16% 190 mg 8% Potassium 380 mg 11% 190 mg 5% Carbohydrate 192 g 64% 96 g 32%   Fibre 6 g 24% 3 g 12%   Sugars 18 g — 9 g — Protein 56 g — 28 g — Vitamin A 0% 0% Vitamin C 0% 0% Calcium 40% 20% Iron 4% 2% * DV = Daily Value

Nutrition Facts Servings per container: 3Serving size: 7 Scoops (333g) Nutritional Information (approx.) Per Serving (333g) % RDA as per ICMR Energy 1244 kcal 45.57 Protein 52 g 86.67 Carbohydrate 250 g —   Sugar as Sucrose 0 g — Fat 4 g 13.33 Creatine Monohydrate 1 g — L-Glutamine 500 mg — * % RDA expressed as per Moderate Work Men Ingredients Maltodextrin, Whey Protein Concentrate, Cocoa Powder, Fructose, Whey Protein Isolate, Calcium Caseinate, Glidant (INS 551), Creatine Monohydrate, L-Glutamine & Sweeteners (INS 950 & INS 955).  

  Nutritional Information Nutrient Amount Per 100 g Amount Per Serving % RDA* Energy 400 kcal 120 kcal 6% Total Fat 6.5 g 2.0 g 3% Saturated Fat 3.9 g 1.2 g 6% Trans Fat 0.1 g 0.0 g 0% Cholesterol 90 mg 27 mg 9% Sodium 300 mg 90 mg 4% Total Carbohydrate 10 g 3 g 1% Sugars 2 g 0.6 g – Protein 75 g 22.5 g 45% Vitamins & Minerals Vitamin A 500 mcg 150 mcg 25% Vitamin C 40 mg 12 mg 20% Calcium 500 mg 150 mg 15% Iron 7 mg 2.1 mg 12%

Nutrition Facts NUTRITION FACTS Serving Size: 1 rounded scoop (60 g) Servings Per Container: 6 Nutrient Amount Per Serving (60 g) % Daily Value* Amount Per 100 g % Daily Value* Energy 222 kcal 11.1% 401 kcal 20.0% Energy from Fat 22.5 kcal — 73.8 kcal — Total Fat 2.5 g 3.8% 8.2 g 12.6% Saturated Fat 1.6 g 8.0% 5.2 g 26.0% Trans Fat 0.1 g — 0.3 g — Cholesterol 6.7 mg 2.2% 22.0 mg 7.3% Sodium 95.0 mg 4.0% 301 mg 12.5% Total Carbohydrates 24.0 g 8.0% 41.1 g 14.7% Sugars 0.0 g — 0.0 g — Protein 25.5 g 51.0% 37.5 g 75.0% Dietary Fibre 0.6 g 2.4% 0.56 g 2.2% Vitamins & Minerals Vitamin A 300 mcg 50% 500 mcg 83% Vitamin B1 (Thiamin) 0.72 mg 51% 1.02 mg 73% Vitamin B2 (Riboflavin) 0.84 mg 53% 1.40 mg 88% Vitamin B3 (Niacin) 8.40 mg 53% 14.0 mg 88% Vitamin B6 1.00 mg 51% 1.70 mg 85% Vitamin B12 0.54 mcg 54% 0.90 mcg 90% Vitamin C 32.5 mg 54% 54.0 mg 90% Vitamin D 5.40 mcg 54% 9.0 mcg 90% Vitamin E 4.20 mg 54% 7.0 mg 93% Vitamin B5 2.70 mg 54% 4.5 mg 90% Vitamin B7 (Biotin) 14.0 mcg 56% 23.0 mcg 92% Potassium 333 mg 14% 918 mg 38% Calcium 296 mg 49% 705 mg 117% Iron 8.10 mg 54% 13.5 mg 90% Zinc 6.40 mg 54% 7.90 mg 66%